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The daily regime or routine is called “Dinacharya” in Sanskrit. 'Din' means 'day' and 'acharya' means 'to follow' or 'close to'. According to Ayurveda to maintain a healthy and disease free life one should follow a daily routine or schedule. It is important to follow a daily regime in order to be optimally healthy.

Fad diets have certain restrictions or complex rules that give the impression of carrying scientific heft, when, in actuality, they simply remove the complete food groups, so you cut down on your calories.

The rules are hard to follow and once you stop, you automatically put on all the weight you’ve lost. Contrary to depending on these gimmicks, there are a few successful keys to weight loss management. You need not follow all of them but the more you implement them, the more you will be successful at losing weight and more important, keeping it off for a long time.

Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. The thyroid glands are  essential organessential organss for producing thyroid hormones, which maintain are body metabolism. The thyroid gland is located in the front of the neck below the Adam's apple.